01
Move
Home fitness, warm-ups, stretching, posture, abs and yoga.
A daily practice for real life
Move well.Live lightly.
A personal 12-week training plan, home workouts, day-by-day meal plans, fasting tools and Relax audio — connected in one profile.
Journal 01
Return to yourself
Return to yourself
Your workouts, meals, fasting and progress in one place.Inside your Formway profile
Formway is not a transformation challenge.
It is a way back to feeling at home in your body.
Inside your membership
Three practical tools.
One connected plan.
Train, follow your meals and track the habits that matter from the same profile.
02
Track
Weekly workouts, fasting sessions, calories and weight history.
03
Nourish
Four 14-day meal plans with ingredients, calories and macros.
The current library
Training, meals and moments to reset — ready in your profile.
Follow the lessons in your personal plan or explore the current Fitness, Meal and Relax catalogues whenever you need them.
18 workouts
Fitness for home
Cardio, strength and full-body sessions designed for training at home.
Warm-ups
Short sessions that prepare your body before the main workout.
Begin gentlyYoga & stretching
Two dedicated sections for flexibility and movement.
- 7 yoga sessions
- 9 stretching sessions
- Beginner-level content
4 complete plans
14-day meal plans
Weight loss, muscle gain, Mediterranean and keto options with daily meals.
Relax
Short 2–7 minute guided audio for calm, tension release and body relaxation.
02
The Formway plan
A clear starting point and a 12-week path.
- 01Complete the questionnaire
Your goal, focus area and profile data form the starting point.
- 02Follow your weeks
A 12-week training plan organizes lessons and links to your assigned meal plan.
- 03See your progress
Completed workouts, training time, calories and missed days stay visible.
Built into your profile
Your progress stays visible.
The product brings training activity, fasting history and weight entries together so you can review what you have done.
Current weekCompleted workouts, training time and calories across the week.
Workout progress · Plan
Session historyFasting timer records, total fasting time and your longest completed fast.
Fasting statistics · Results
Starting to goalWeight entries, starting weight and goal weight shown as a clear history.
Weight tracking · Results
These are current product capabilities, not outcome promises. Exact catalogue content may change as the platform is updated.
Everything livesin one profile.
One connected account
From the plan to the results, nothing gets lost.
Move between your training plan, fitness catalogue, daily meals, fasting tools, Relax audio and progress without managing separate products.
Plan & Fitness12-week path and workout catalogue
Meal & FastingDaily nutrition and timer tools
Results & ProfileActivity, weight and account controls
Membership options
Choose the rhythm
that fits your season.
Every paid plan includes the full Formway experience. Prices below are placeholders for concept review.
7-day trial
$9.99/ week after trial
Explore the complete product with the shortest billing period.
Start 7-day trial- 12-week personal training plan
- Fitness and Relax catalogues
- Meal plans and fasting tools
One month
$24.99/ month
The same complete product with a monthly billing rhythm.
Choose monthly- Training and meal plans
- Fasting timer and history
- Workout and weight progress
Three months
$49.99/ 3 months
The complete product over a longer billing period.
Choose 3 months- All current Fitness content
- All Meal and Relax content
- Profile and results tools
Six months
$79.99/ 6 months
The same product access with the longest concept term.
Choose 6 months- Complete product access
- Current content catalogue
- Account and support pages
Concept pricing only. Final trial, renewal and cancellation language will be aligned with the approved commercial offer and Terms of Use.
Included in every plan
One membership.
A complete practice.
01Personal 12-week training plan
0251 current workout sessions
03Four 14-day meal plans
04Ingredients, calories & macros
05Fasting timer and history
0615 short Relax audio sessions
07Weekly workout progress
08Weight, account & support tools
Before you begin
Questions,
answered clearly.
Need something else? Our support team is here to help.
Contact support ↘Can I start as a beginner?
Yes. The personal plan currently starts at Beginner level, and the Fitness catalogue contains beginner-labelled sessions.
How do I know whether equipment is needed?
Workout details can show equipment such as no equipment, dumbbells, resistance bands, a mat, ball, block or foam roller when that metadata is assigned.
How is my plan created?
Your questionnaire answers, goal, focus area and profile data form the starting point for the personal plan shown in your account.
Can I manage the membership in my profile?
Your profile includes subscription details and support. Self-service cancellation depends on the approved Formway billing setup and will be stated in the final Terms.
What meal plans are available?
The current catalogue contains four 14-day plans: weight loss, muscle gain, Mediterranean and keto, with daily meals and nutrition summaries.
When do I get access?
Your profile and personal plan become available after successful checkout and account activation.
Start with your goals
Your plan begins
with your profile.
Complete the questionnaire to create your starting plan and open the connected Fitness, Meal, Relax, Fasting and Progress experience.
Create my plan